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10 benefits of Zumba

Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint There is perhaps no better exercise that embodies this outlook towards exercise than Zumba, the dancing exercise craze that is fantastic for achieving and maintaining your health goals. To convince you of this, we have listed the top ten health benefits of Zumba fitness. 1) Burns weight and calories This should be fairly obvious Zumba includes a lot of routines that boost your cardiovascular system and help you lose weight. Blending resistance training an average person can burn around 300-900 calories per session. And you'll hardly notice the effort. Tip: Try to incorporate it two-three times a week for best results The Surprising Health Benefits of Zumba Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Erin Kelly — Updated on September 17, 2018 Share on Pinteres Zumba, a workout routine that combines exercises with dancing to an upbeat rhythm, has numerous benefits: Burns calories and fat The average person will burn around 600 to 1,000 calories in a single Zumba class, meaning that it is one of the best ways to burn calories and fat for a healthier, more body-positive you. It's a full body workou

10 Stunning Benefits Of Zumba Everyone Must Know Zumba Is Customizable. One of the best things about Zumba is that it is customizable. You can join a beginner class if you are new to it. If you already an expert, you can look for an advanced class. Improves Quality Of Lif Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. The dance moves incorporates squats and lunges into choreography which help tightens and tones your body from head to toe. 3 The best health benefit of Zumba is weight loss. It is a tried and tested formula with everyone from teenagers to grandmothers willing to vouch for its credibility. Whether you've hit a plateau in your weight loss goals or just want to shed a few extra kilos, a dedicated Zumba routine will do it for you 10 Benefits of Zumba for Women. | Zumba was founded in 1998 by Pérez in Cali, Colombia. Pérez, an aerobics instructor, forgot to bring his regular music to his aerobics class. He happened to have cassette tapes of Latin dance music—salsa and merengue—and danced to them instead, which Pérez later taught as Rumbacize

But don't be mistaken, Zumba has some real health benefits. 10 Health Benefits of Zumba Classes 1) Burns Weight and Calories. On average, an hour of Zumba burns 600-1000 calories. That is equivalent to what happens when you run at 10mph for 40 minutes, but Zumba is much more fun. The result will be consistent and sustainable weight loss Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services 10 Benefits of Zumba that will make you want to Zumba all day long . If you have trouble exercising and finding the motivation to engage in a regular fitness routine, we might just have the perfect solution for you and it comes in the form of Zumba Zumba has a lot of high-impact moves that can wreak havoc as your hormones loosen up your joints. Talk to your instructor about switching out some of those jumps and bounces -- or any routines. Among the main benefits of this sport is that regular practice of Zumba increases balance and flexibility. This is due to the anaerobic exercises that we do during a zumba workout, it will help control our respiratory system and help in concentration when enduring other exercises

Top 10 Health Benefits of Zumb

Boost heart health Zumba combines anerobic and anaerobic benefits, meaning it raises your heart rate and helps you maintain a good cardiovascular respiratory system. These benefits are important for increasing your endurance during a workout In my opinion, one of the most important benefits of Zumba is, of course, the spectacular weight loss his new fitness craze can bring. This extremely fun workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight After Zumba, you will stay extremely energetic and positive, so you will get a lot of fresh ideas. Also, you will find that you are more confident towards your decisions which are also a result of your Zumba session. This is not the end of the benefits of Zumba! It can offer you a lot more 10. Equal Treatment for Beginners and Experience

Samir Becic, 4 times Number 1 Fitness Trainer in the world and HFR's Top 10 Health Benefits of Zumba: Calorie and fat burning: At its core, Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class It's not recommended that you do Zumba every day; You could slip, trip, or fall during a Zumba class. Knowing the risks of a physical activity you plan to get involved in is just as important as knowing the benefits. Before you book your first Zumba class, take the time to truly consider the possible risks and disadvantages In conclusion, doing Zumba is a good way to strengthen your cardiovascular health besides healthy diet. It contributes to reducing the risk of heart attacks as well as maintaining other cardiovascular functions in a healthy manner. That is one of the highly appreciated benefits of Zumba for well-being

Top 10 Health Benefits of Zumba - Forest City Fitnes

Read on for a thorough breakdown on 10 of the different types of Zumba, and then dance your way to the nearest studio. Zumba Classic. Also known as well, just Zumba. The original class style is like a calorie-torching dance party set to Latin music (and other global rhythms), that alternates intervals of high and low intensity so that you. Zumba Strong Set: Individual DVD 60 minutes + 20 minutes bonus 2018; Benefit. Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise. So, if a person successfully burns 500 calories in each day's workout, then he/she can lose.

10 Health Benefits of Zumba Femina

The many benefits of zumba include: 1.Helps in relieving stress. Zumba dance is all about let go your inhibitions and even losing yourself in the dance movements You can divide the benefits of Zumba into two parts: Physical - It burns calorie and Zumba is a total body workout, amazing to tone up. Psychological - Zumba is a happy drug, an electrifying joy. You forget everything - especially stress from your daily life Regardless of age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits, no matter your age. As your body adapts to regular aerobic exercise, you'll get stronger and fitter. Consider the following 10 ways that aerobic activity can help you feel better and enjoy life to the fullest As a kind of full-body workout, Zumba aerobics dance not only offers essentials of resistance training, but is much more engaging than running on a treadmill or cross trainer. In this blog, we bring to you 10 awesome benefits of Zumba dance, for you to become super excited about enrolling for one! 7 health benefits of zumba . 1. Burn Calories. As we know, Cardio exercises are the best way to improve your heart health. Notably, it escalates your heart rate and breathing rate, respectively. Similarly, Zumba consists of such moves that provide a significant amount of strength to your heart muscles. Resulting in that, you will be immune to many dangerous heart diseases

Amazing Benefits of Zumba

Zumba is a style of exercise that is fit for almost anyone. It boosts your mood, improves your physical endurance, and provides you a fun pathway to better health. Check with your doctor, of course, before beginning this or any other exercise program. And then, get ready to reap the benefits of some serious moving and grooving There are many benefits for the Zumba dance program , but we will choose the most important health benefits for it . weight loss Zumba moves is one of the best physical movements that makes you lose weight and burn more fats and calories , And this is in our opinion the most important benefit for it Because it makes you fit Benefits of Zumba Builds cardio endurance: Dancing can get your heart pumping, and over time that can lower your heart rate, decrease blood pressure, and improve your endurance, according to these studies in The Journal of Sports Medicine and Physical Fitness

First of all Zumba is an effective way to burn fat and lose weight, which in turn reduces strain on the heart and the joints. More remarkable is a study by Kingston University in the UK, which.. Zumba established a foothold in the U.S. fitness industry after the considerable success of infomercials launched in 2002. By 2007, Zumba had spread to six continents and established credibility with such fitness organizations as the American Council on Exercise, the Aerobics Fitness Association of America and the IDEA Health and Fitness Association The Surprising Health Benefits of Zumba Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS The Latin dance moves in a Zumba class will have you burning calories, toning up, and. Inspired by African and Latin dance, zumba leads participants in a high-impact aerobic dance workout. A one-hour zumba class can burn up to 470 calories. If you participate in an hour-long class at least three days a week, you will have performed more than your weekly recommended amount of aerobic activity

Benefits of Zumba: 9 Ways It Can Improve Your Healt

  1. Several neurological benefits of zumba h ave been identified which rang es from memory improvement to strengthened neuronal connections. Zumba is able to enhance cardio vascular endurance and car..
  2. d off of your worries and problems
  3. Benefits of Zumba. Interval training, which is cardiovascular exercise that alternates between periods of high- and moderate-intensity activity, helps you burn more calories than moderate-intensity activity alone. Zumba involves both fast and slow dancing, so it works like interval training
  4. ate stress hormones in the body. Boosts Confidence: The social aspect of Zumba is different than most workout situations
  5. By Mary Luettgen, M.S., John P. Porcari, Ph.D., Carl Foster, Ph.D., Richard Mikat, Ph.D., and Jose Rodriguez-Morroyo, Ph.D. Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet. In fact, the Latin-dance inspired workout is reportedly performed by more than 12 million people at 110,000 sites, in 125 countries around the world
  6. Benefits of Zumba Fitness® among sedentary adults with components of the metabolic syndrome: a pilot study J Sports Med Phys Fitness. 2015 Oct;55(10):1227-33. Epub 2014 Jun 12. Authors M R Araneta 1 , D Tanori. Affiliation 1 Department of Family and.
  7. Zumba dance is a fitness activity that doesn't feel like working out And, maybe one of the biggest benefits of Zumba dance is that everyone can join it. Whether you are a beginner, a child or a senior citizen, there is a place for you in Zumba. This is certainly one of the best cardio exercises to try

10 Health Benefits of Taking Zumba Classes - Summit

Zumba dance offers several benefits, but it's not all pluses. Along with the advantages, you also need to be aware of the disadvantages of Zumba. Here are some of the cons of Zumba dance. #1 May Suffer Dehydration. Zumba has a quick routine to follow. You will move almost every muscle in your body while performing the Zumba dance The literature is clear that Zumba can provide cardiovascular benefits, but the jury is out on whether there are significant benefits to flexibility and strength. Unless you're taking Zumba classes, such as Strong by Zumba, that specifically incorporate strength-training moves as a primary component of the workout, you shouldn't view Zumba as a. Zumba has the potential to burn a lot of calories compared to other aerobics classes. In a study by the American Council on Exercise, researchers found that the 19 healthy female participants burned an average of 9.5 calories per minute of Zumba. Compared to kickboxing, step aerobics and power yoga, Zumba burned the most calories per minute

Research of Zumba classes has shown that the health benefits of Zumba classes abound, with substantial measurable improvements in cardiovascular, cardiorespiratory, strength, and flexibility measures in individuals with overweight or diabetes mellitus type-2 (Krishnan et al, 2015) Zumba benefits: Zumba actually helps boost coordination skills which are especially important 3 10 Revs Metabolism. When you build lean muscle mass and get your body used to the calorie burning that Zumba provides, you boost your metabolism. That means your body is better at burning calories, even when you are at rest. A sluggish metabolism makes it hard to achieve weight loss goals, so Zumba is a great way to get yours humming. 11 It's. benefits; Everyone! The ultimate dance-fitness party set to Latin and world rhythms: Torch calories, boost energy, set your body free and feel incredible: Zumba ® fans looking to burn calories with a fun and effective lower body workout: Combines all the toning and strengthening of Step with the Zumba fitness-party everyone love

10 Stunning Benefits Of Zumba Everyone Must Know

  1. Zumba is the original workout program, good for all fitness levels. Zumba Gold-Toning is designed for active, older adults. Aqua Zumba is a pool-based program that can help reduce the impact on joints. Zumba Sentao is a chair-based program well suited for persons with mobility issues
  2. 12 Healthy Benefits Of Zumba. 11/02/2011 09:03am EDT | Updated January 2, 2012. Interested in trying out Zumba? Devotees know it's a killer workout with infectious music and a committed following. But if you're on the fence about whether it's for you, check out these healthy benefits of boogie-ing down from Zumba instructor and education.
  3. Zumba Calories Burned Calculator. Zumba is a high energy form of aerobic exercise which can increase your physical activity and daily calorie burn. Zumba helps you in burning around 300 to 900 calories per hour depending on the intensity. Zumba done thrice a week along with a balanced diet will help you lose weight to a great extent
  4. Dec 29, 2016 - Everything you need to know about zumba 10 Health Benefits Of Zumba | Free Fitness Tip
  5. The workout-in-disguise has unique physical and mental health benefits. Another study linked Zumba's hip-swinging, stomach-gyrating movements to increased core and trunk strength and better.
  6. Rosales 1 Bryan Rosales Mr. Walton Speech 2 nd per 10 February 2020 The Benefits of Zumba Specific Purpose State: To inform my audience about three innovation benefits of Zumba. Thesis Sentence: Three innovation benefits of Zumba are helps you de-stress, weight lost, and it makes you happy. Organizing Pattern: Topical Introduction Gain Attention: Have you ever stop to think about the benefits.

10 Benefits Of Zumba Over Other Exercise

You can host a private Zumba event for about $10-$15 per person for 10-20 people. The Zumba DVDs and video games run around $25-$90, depending on the retailer. Zumba offers some different products and sessions for individuals of all ages. The prices, to us, seem very reasonable for what's offered 10 Benefits of Zumba that your body and mind will appreciate Zumba turns dance, physical training and fun into a different form of exercise, knows what the benefits of zumba are, and how it influences both the physical and the psychological aspects A ZUMBA class-known as a ZUMBA Fitness-Party -combine fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits. 5. Zumba involves dance and aerobic elements

10 Jump Rope Benefits You Won't Want To Skip. 3 How A Water Bottle Becomes A Pair Of Leggings. whether you're looking for a specific type of dance like Zumba or barre, or intricate. Benefits of Zumba Exercise Zumba lovers credit the dance craze with freer inhibitions, sharper minds -- and tighter abs. It changes your body better than body sculpting, says McCalister

Top 10 Health Benefits of Doing Zumba - List Crow

  1. But, if you plan to increase your body's flexibility and indulge in meditation and breathing exercises as well, yoga is your call. Yoga has a vast range of benefits but if you are more inclined towards cardiovascular activities, choose Zumba to your rescue. Here are a few points that might help you decide better. 1. Calories Burn
  2. Perfect for our younger Zumba ® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. How It Works. Zumba ® Kids classes feature kid-friendly routines based on original Zumba ® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Benefits
  3. I love Zumba. I have been doing it for 7 months. I have not lost much weight from it, but I didn't gain any in that period either. I started changing what I ate and now I'm getting great results. Besides weight loss though, the other benefits can't be beat. I have energy through the roof and have gotten coordinated again
ZUMBA PRESENTATION

Top 10: My Favorite Zumba Youtube Videos. Not all people enjoy working out. I used to hate exercising too. Going to the gym, running, doing squats and most forms of physical activity seemed dull and painful. I used to workout only because Headstand is more than just a cool pose to get into in order to wow your friends but is actually packed with benefits for your health and beauty. Learn the 10 benefits of headstand and leg variations in this video I created. Thanks to my student Jasmine for filming this. #WIS #getfitclass #yoga #summerclas

10-Minute Zumba Class With Lorraine Ladish. 10:11. Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home Other benefits were found in Pain Severity Score (68.8%) and Pain Interference Score (88%) after 12 weeks of Zumba . Also, Barene et al [20] evaluated pain scores and reported a significant decrease on pain intensities of neck and shoulders (−17.6%) after 12 weeks and duration of pain of neck-shoulder region (−28.2%) after 40 weeks Scientific studies about the potential benefits of Zumba Fitness ® in women have revealed many positive effects of this type of workout on body composition and physical fitness [23][24][25.

10 Benefits of Zumba for Women - shamieraosment

  1. g one hour of Zumba — more than you would burn jogging for an hour. To gain the most benefits from a Zumba workout, keep your entire body moving at all times by shaking body parts, moving laterally and engaging your arms
  2. 10 ways to avoid Zumba injuries The fitness-dance craze is great exercise, if you do it right discusses the benefits and risks of the exercise sensation called Zumba. Zumba, the Latin dance.
  3. d
  4. Jump for 60 seconds and progress to 90 seconds. Likewise, start your rest at 30 seconds and reduce to 15 as your fitness improves. To increase intensity, perform 10-second intervals, alternating between fast and slow paces (sprint for 10 seconds, slow and steady for 10 seconds). Complete four to six sets of timed intervals
Encyclopedia of Health Benefits of Berries part 3 - Page 2

With a plethora of fitness activities available, promising different health and fitness benefits, it is quite difficult to choose one out of all The aim of this research was to determine the effects of zumba fitness program on changes of women body composition. 12 women aged 25-35 participated in the conducted research. The zumba fitness program was estimated after eight weeks of exercise, total of 24 training sessions. Body weight, fat percentage, fat mass, fat free mass and total body water were measured at the beginning and at the.

Video: 10 Health Benefits of Zumba Classes Alkas Total Fitnes

Zumba: What are the benefits? - Mayo Clini

Benefits of Zumba® A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! Did you know, one can burn between 400-1000 calories in an hour Zumba class Read the benefits below! Andrea Franco, In-Shape's program manager of group training, says, Battle ropes are an amazing tool to improve your conditioning and burn lots of calories. It is a great full body exercise that is low impact and great for HIIT-style workouts Benefits of Dance Fitness Zumba is just one of the many specialized fitness dance programs gaining new followers, thanks in part to the exposure of exotic dance styles on television shows such as Dancing with the Stars and So You Think You Can Dance. The classes, including Bollywood, hip hop, belly dancing and even pole dancing, can.

10 Benefits of Zumba that - Zumba Fitness with NIKI

Zumba Kids is for those age 7 to 11; Benefits of Zumba. Zumba is one of those rare all-in-one workouts that offers cardio, strength, and fun! According to HealthStatus, a 150-pound woman can burn approximately 540 calories during an hour of Zumba, which is more than you can burn jogging, Spinning, or swimming for an hour. That makes this a. You already know the physical benefits of exercise: better health, reduced risk of potentially serious disease, lower blood pressure and a well-toned body 1. Exercise carries emotional and social benefits as well. According to KidsHealth, people that exercise regularly are more likely to classify themselves as happy than those that don't A place to find out what's current in my Zumba® classes. Come see what all the sweaty fun is about! I keep the moves interesting but simple. I promise you'll have so much fun you won't notice you are burning over 500 calories! You'll gain muscle and endurance and be the life of every party Zumba classes can help improve your body's coordination. It is extremely essential to have good coordination during old age. Doing Zumba now can prevent you for suffering from poor coordination when you are older. So sow the seeds and reap the benefits later. Age no bar; Right from children to the elderly, Zumba is for everyone A small group of volunteers, aged between 65 and 75, none of whom did regular exercise, were assigned to either 12 weeks of regular sessions of Zumba Gold - a class specially tailored for people.

Nowadays, there are new forms of modern dance emerging that combine the benefits of the disciple with fun. Modern dance includes various movements and energetic rhythms that children enjoy. Exercising to different rhythms including Zumba and break dancing has gained popularity over the last few years Zumba comes with a whole lot of benefits. Let's go through a few of them. Tones Your Entire Body: Zumba is known today for toning your body in the most fun and effective way possible. It will engage all your muscles and make sure all the popular muscle building moves such as squats and lunges find a place. It will tighten and tone your body. When in need of a challenging workout, innovative equipment, or a flat-out fun experience, look to Spinning and start enjoying these 10 benefits of indoor cycling: 1. Burn Calories. The benefits from Spinning meet a long list of health, fitness and lifestyle needs for a broad range of people Why Physical Exercise is Vital for a Healthy Brain and Body. Physical fitness through exercise is one of the most common pieces of advice offered by medics a..

Zumba is a fun, high-intensity cardiovascular workout involving a mixture of traditional Latin dance, such as salsa and mambo, as well as martial arts, belly dancing and water aerobics.. Zumba has exploded in popularity over the last few years in the UK, so what is this craze and why has it become so universally popular Push-ups: Perform 10 to 12 pushups with your knees on or off the ground. Triceps dips: Using a park bench, do 10 to 12 dips to work the back of your arms. Front leg raises: Alternate lifting one leg straight in front of you to work your abdominal muscles without having to lie down on the ground. Do 10 to 12 raises on each side In the UK, for instance, he calculates that a 10% increase in the use of public transport could result in 1.2 million more people reaching the recommended levels of physical activity doi: 10.5550/sgia.141001.en.004L UDC: 793.3-055.2 SUMMARY The aim of this research was to determine the effects of zumba fitness program on changes of women body composition. 12 women aged 25-35 participated in the conducted research. The zumba fitness program was estimated after eight weeks of exercise, total of 24 training sessions

Zumba: Benefits and What to Expec

Araneta MR, Tanori D. Benefits of Zumba Fitness® among sedentary adults with components of the metabolic syndrome: A pilot study. Journal of Sports Medicine and Physical Fitness. 2014;55(10):1227-1233. Inouye J, Nichols A, Maskarinec G, Tseng CW. A survey of musculoskeletal injuries associated with Zumba. Hawaii J Med Public Health. 2013;72(12. Zumba May Be Your Ticket to Fitness . If you enjoy high energy, motivating music, and like to try unique moves and combinations, Zumba may be your ticket to fitness. With thousands of Zumba instructors worldwide, locating a Zumba class should be easy. A single Zumba session costs around $10 to $15 Actually, Zumba is no longer a secret. It's a household name. It's the latest craze in cardio dance fitness. That's what Zumba is, it's a cardio dance fitness program, in a nutshell. There are so many different Zumba routines that anyone at any fitness level and age can have fun and see positive results Are you looking for Online yoga classes in Abudhabi, Meditation, Dance and Zumba Classes in Sharjah, Dubai UAE? Visit at sujanapoweryoga.org or call at 971554294539 Zumba Fitness: This is your standard class. It has high-energy rhythms and distinctive Latin beats that will guarantee you're sweating and having a great time. Zumba Toning: With this class, you use toning sticks. Think of them as fitness maracas for your abs, glutes, arms, and thighs. Zumba Gold: This class is aimed at baby boomers and above.

Fitness Babes Wallpapers - Train Body and Mind

What Are the Benefits of Zumba - 10 steps - OneHowt

Zumba is the biggest branded fitness program in the world. Founded in 2001 in Miami by Alberto Aghion, Alberto Perez and Alberto Perlman, it mixes aerobics with multiple dances, such as street and Latin. The business, as it stands, is worth over £318,000,000. The word Zumba is Colombian slang for either buzz like a bee or move very. Boxing is one of those fitness trends that's almost always in the periphery - never completely fading out of sight, but never taking the world by storm (à la Zumba). And while Billy Blanks helped introduce the world to a more aerobics-friendly version of kickboxing when he developed Tae Bo in the '90s, cardio kickboxing's harder. We love working out, but finding an hour to spend at the gym-and the motivation to do so-is a struggle this time of the year. And when you're used to 60-minute body-pump classes or six-mile long runs, settling for quick workouts, like runs around the block or five minutes of burpees, can feel discouraging-or even pointless.But brief exercises really are worth it-so long as you spend your time. If you are seriously contemplating on becoming fit and planning to join the best Zumba class in town, then you should first understand the benefits that Zumba offers. Zumba sessions help to de-stress and yield aerobic as well as anaerobic benefits. Unlike traditional fitness programs, Zumba exercises offer a fun way of getting into the right shape

The Top Seven Health Benefits of Zumba Piedmont Healthcar

More: What are the Fitness Benefits of a Zumba Class? Stay in shape in a fitness class. Related Items. Injury Prevention; About the Author. Jaylin Allen. Jaylin Allen is an expert Fitness Trainer in San Diego with over 12 years experience. Her company, Bootique Fitness, is known as the solution for women's fitness. They get their clients into. 3. Water classes provide different ways for anyone to challenge their body and allow people who can't do land classes to still reap the benefits of Zumba and yoga. 4. All fitness levels are welcome Zumba Gold is also a great option at any age if you are new to exercise, and looking to build up your fitness. Aqua Zumba. As the name suggests, Aqua Zumba is a fitness program performed in water. It is a great cardio workout that combines all the fun of Zumba with the benefits of exercising in water Benefits of Zumba Cardio. There are so many benefits of Zumba, first and foremost being that it's a great cardio workout. Most health experts agree that 30 minutes of cardio per day, five days a week, is ideal for overall health and fitness. Cardio exercise helps keep your heart strong and makes your lungs work more efficiently, which is. Shana Meyerson, the founder of mini yogis (miniyogis.com), a yoga studio Southern California that offers classes for kids, believes that yoga builds self-esteem and self-respect

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