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Is orzo fattening

As with most pasta varieties, orzo is calorically dense with about 40 grams of carbohydrates per 2 ounce serving. On the other hand, orzo tends to contain about 5-7 grams of protein per serving, which is an essential nutrient in any healthy diet. The healthiest aspect of orzo is its fiber content, as each portion contains 3 grams of fiber In comparison, Delallo's whole wheat orzo nutrition has fewer calories (190 per 2-ounce serving). It also has 1 gram of fat, 7 grams of protein and 37 grams of carbohydrates. Each serving of whole wheat orzo's nutrition features 4 grams of dietary fiber. There isn't much whole wheat orzo nutritional information listed Orzo doesn't contain much fat—just one gram per half-cup—so on its own, it doesn't offer the benefits (or drawbacks) that come with a lot of dietary fat. However, you can pair orzo with delicious fat sources such as olive oil, chopped avocado, or olives to dial up the healthy fat content of your meal If you are eating ½ cup of orzo pasta that means you are not taking much fat. You can add some fat sources to orzo pasta such as chopped avocado, olive oil, or olives to add up a healthy fat source to your meal

Is Orzo Healthy or Unhealthy? - TheHealthyPatro

  1. One of foods that is safely can be part of your diet is orzo pasta. It is naturally low in fat and sugar. In addition, it also supplies protein and energy (two things required to stay fit). So, you can eat a delicious food in a orzo pasta without having to worry about weight and health benefits of mucuna pruriens
  2. Orzo is also a good low-fat pasta option with only one gram of fat per serving. Eating more pasta, including orzo, is a good way to keep you full longer. In 2009 the British Journal of Nutrition found that consumption of pasta may help you take in less food per day (Source: Livestrong)
  3. es which carb is more nutritionally dense: orzo, white rice or brown rice.. Orzo (it's also called risoni) is small rice-shaped pasta which can be used in many recipes instead of rice. We compared a 2/3 cup serve of cooked orzo, 2/3 cup of cooked brown rice and 1 cup of cooked white basmati rice
  4. There's a bit of iron practically zero trans and saturated fat. Uncooked Orzo By Fazal Majid. On the other hand, white rice has about 7.1 grams of protein for every 100 gram portion. It also has 80 grams of carbs, 1.3 grams of fiber, and 0.8 grams of iron per 100 grams

Add 1/4 tsp salt, then the orzo and simmer, stirring occasionally, until the pasta is al dente and most of the water is absorbed, about 8 to 10 minutes. Cover and let stand an additional 2 minutes Although orzo looks like rice, it is a pasta made from semolina flour, says Sidoti. The name itself is somewhat misleading—orzo actually means barley in Italian, but there is no barley in it. Instead, the pasta derives its name from its shape, Sidoti explained, which closely resembles the grain In addition to 84 percent of the calories in a serving of orzo deriving from carbs, 14 percent of the calories are from protein and 5 percent come from fat. While orzo may be eaten alone, it is more common to consume this type of pasta incorporated into a larger recipe or topped with sauce. Account for all these calories in your meal plan In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too

Orzo Pasta Nutrition Livestrong

Healthy Mediterranean Chicken Orzo is an easy and delicious one pan dinner! Made with simple ingredients, packed with flavor and done in under 30 minutes Orzo is a type of pasta, so it's not any healthier than regular pasta. If you want a healthy substitute, go for whole wheat orzo. anon64925 February 10, 2010 . Am very new to the cooking scene. is risoni a good substitute for orzo? I cannot seem to find it in most supermarkets where i live. Would appreciate any info. msvicki2

Orzo Nutrition Facts and Health Benefit

Is Orzo Healthy? Orzo Nutrition Facts and Health Benefit

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  2. Orzo is usually made from white flour, though it can be made from whole-grain flour. Technically, both orzo pasta and rice reside in the grains food group and are categorized as cereal grains . It's not hard to see why you might find yourself looking at a box of orzo and wanting to call it rice
  3. Orzo is pasta made from durum wheat that looks a lot like rice. It is a popular ingredient in Italian cuisine, perfect added to hearty soups or used cold in a salad. If you can't get your hands on any, or dietary restrictions stop you from eating it, then you're going to need a substitute for orzo.There are plenty of alternatives and you're about to learn seven options to help get that.

8 Powerful Benefits of Orzo Pasta - A Tasty and Healthy

Keep quick-cooking orzo pasta in stock to pull off dinner on-the-quick. This versatile pasta can be used in all kinds of recipes, including salads, casseroles, and orzo soup. The key to perfect al dente doneness is in knowing how long to cook orzo. We'll cover that and share other orzo pointers This is the perfect orzo pasta, which will satisfy your high standards of taste and health. Moreover, it is easy and quick enough for a weeknight as a side of the main dish. The following recipe is a great, healthy dinner idea for ending a busy day. Let's see how easy it is to prepare this low carb orzo pasta Orzo (/ ˈ ɔːr z oʊ, ˈ ɔːr t s oʊ /, Italian: ; from Italian for ''barley'', from Latin hordeum), also known as risoni (pronounced ; 'large [grains of] rice'), is a form of short-cut pasta, shaped like a large grain of rice.Orzo is traditionally made from white flour, but it can also be made of whole grain Orzo is simply a short type of pasta, so nutritionally, it's similar to pasta. You can buy whole wheat orzo if you prefer more protein and fiber. Since this orzo vegetable soup is loaded with lots of vegetables, it's definitely a healthy recipe! Ingredient and Substitution Idea Orzo can be cooked following the standard cooking method for all pasta: Bring salted water to a boil, add the uncooked orzo, and simmer for 8 to 10 minutes (or until it reaches al dente doneness). Drain the liquid, add butter or olive oil, and fluff and serve. Alternatively, orzo can be prepared in the same way as rice.This means the pasta is combined with cold water in a saucepan and brought.

Orzo: The Little Pasta with Big Benefit

The healthy harvest of Barilla plus and Ronzoni is not exactly low in carbohydrates, but it does. 6. Diabetics live the best grains for diabetic foods. Does diabetes eat semolina flour? Greek orzo salad with the American Association of Recipes Myths of Peas, Lemon and Kalamata Olives Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally This healthy and hearty orzo salad is loaded with mediterranean flavors like sun-dried tomatoes, olives and feta. It's a total crowd-pleaser that you'll want to bring to every summer cookout and potluck Is Orzo Healthy For Diabetics Type 1 Diabetes Is It Genetic Diabetes No Insulino Dependiente Definicion Diabetes Mellitus Type 1 And 2 Difference Diabetes Niddm Icd 10 Diabetes Mellitus Prevalence Us Diabetes Mellitus Statistics 2019 Worldwide . This section focuses on the medical management of type 2 diabetes Orzo doesn't contain much fat —just one gram per half-cup—so on its own, it doesn't offer the benefits (or drawbacks) that come with a lot of dietary fat. However, you can pair orzo with delicious fat sources such as olive oil, chopped avocado, or olives to dial up the healthy fat content of your meal

This vs that: Orzo vs rice - Healthy Food Guid

  1. Orzo is a pasta made out of semolina, also called durum wheat flour. Gluten is found in wheat, rye, barley, triticale and oats. Orzo is on the list of foods you need to avoid if you cannot consume gluten
  2. Calories in Orzo based on the calories, fat, protein, carbs and other nutrition information submitted for Orzo. main content. Live Healthy & Happy. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts
  3. Orzo may have multiple colors but the flavor remains the same. Half and half is equal parts whole milk and heavy cream with a total milk fat percentage between 10-18%. You may substitute it with equal parts of low-fat milk + heavy cream. See other SUBSTITUTIONS HERE

Orzo is a pantry staple for many, but if you're new to cooking with the tiny pasta that looks like large rice, start by finding it in the pasta aisle of your grocery store. It usually comes in a small box and can even be found gluten-free Orzo, a type of short-cut pasta, looks a lot like a grain. Orzo is delicious in pilaf or risotto-style dishes. It's also great on its own as a side, stirred into soups and stews, or as the base of a hearty dish. Because of its petite size, orzo is also quick-cooking, which makes it a great alternative to typical spaghetti for a fast weeknight. Orzo's seasoned proteins, fresh vegetables and Mediterranean sauces and toppings are ready for you to mix and match atop a bed of fresh greens, wraps or orzo and rice plates. Sourced locally whenever possible, our ingredients are wholesome and natural, prepared simply and with pride — any way you like

Orzo is a small pasta shape that looks like a grain of rice and has a velvety texture similar to risotto when cooked- try it out in this Italian-inspired dish It's quick, healthy, filling and suitable for vegetarians 30 mins . Easy . Healthy . Vegan . Spanish seafood pasta. 11 ratings 4.1 out of 5 star rating. Italy and Spain collide in. Mediterranean Orzo Salad - Healthy and flavorful, this Greek inspired orzo recipe is filled with a variety of veggies adding lots of color and texture, and is a perfect quick and easy vegan side dish or main meal! With plenty of ingredients left over from making this Mediterranean Mashed Chickpea Salad, I decided to pull together this healthy. The actual word orzo translates to barley in Italian. But, nope, no barley in orzo. Orzo is typically made from wheat semolina flour. Orzo not only looks like risotto rice, but it acts like it too, absorbing the flavors of whatever it's cooked in. There are 200 calories in a 2 ounce serving of orzo. You can eat orzo hot or cold

Healthy Rice-a-Roni Copycat Recipe Ingredients. There are many ways to change up this healthy rice-a-roni copycat recipe but these are the main ingredients: Rice: Use your favorite type of rice. I prefer to use Basmati rice and avoid rices that take longer to cook. Pasta: Use a small, thin pasta. I prefer vermicelli or orzo Orzo is pasta made from flour. And white rice is rice that is processed meaning nutrients are removed from the rice in the process. They would be about the same. For a better alternative that is healthy would be brown rice

Healthy Orzo Salad. Serving a large crowd? Feel free to double or triple the recipe as needed! This easy orzo salad is fun and flexible! Make it in advance or the day of - it tastes great both ways If you've ever had the Mediterranean Greek orzo salad from Whole Foods, you know what a flavor sensation it is. The salty olives, the feta, delicious olive oil and orzo combine together to create a flavor that just can't be beaten. This Copycat Whole Foods Greek Orzo Salad will satisfy your craving while allowing you to stay in ketosis My healthy Orzo Vegetable Soup is a quick and easy one-pot wonder and a delicious way to warm up on a cold day! Tender orzo and veggies are a match made in heaven. 2. One-Pot Orzo Pasta with Mushrooms. This tasty vegetarian side dish doubles as a main course and is ready in under 30 minutes! Creamy orzo pasta is blanketed in a totally luscious. A taste of summer, Pesto Orzo and Vegetables is a super flavourful, healthy dish with pesto, spinach, green beans and tomatoes. Ready in 20 minutes How to make Healthy Lemon Chicken Soup With Orzo. In a medium to large dutch oven or soup pot cook diced onion, carrot, celery, and pepper for 3-4 mins. Take them out and keep aside. In the same pot add a little more oil, smashed garlic cloves, and chunks of remaining onion and saute until translucent

Orzo vs Rice. A Closer Look at the Healthier Optio

Cook Orzo: Bring a large pot of salted water to a boil over high heat. Add the orzo, and cook, stirring occasionally, for 7-8 minutes, or until al dente. Drain and rinse under cold water until cool to the touch. Transfer the orzo to a large mixing bowl and set aside. Prepare Veggies: While the orzo is cooking, chop all the veggies and set asid Mediterranean Orzo Salad with Creamy Lemon Dressing is a bright and fresh pasta salad made with pantry and fridge staples. If you're looking for a healthy way to jump start spring, you've found it! Course Side Dis

What Is Orzo: What's in It and How to Use It - How to Cook

Is Orzo Pasta or Rice? Here's the Answer Eat This Not Tha

What are the health benefits of eating orzo? - Quor

Greek Orzo Salad is perfect to make year-round and it goes perfectly with grilled chicken. It's a healthy and filling, veggie-packed pasta salad, and of course if you want to make it even healthier you could go with a whole wheat or high fiber orzo, you can also switch up the type of pasta (rotini, macaroni and tortellini are other great options) A. Orzo is commonly made from wheat, but it can be made from whole-grain flour as well, you can make as pasta method which is healthy and tasty also. This small rice-shaped like pasta is a good source of carbohydrates, so healthy and tasty that makes you feel the best Orzo, like rice, can be a blank canvass for flavors. Start with this simple recipe for Herbed Orzo, then let your imagination take over.. Herbed Orzo The story behind Herbed Orzo A printer-friendly recipe card can be found at the bottom of this post. This recipe for Herbed Orzo is not really a recipe at all. Well, it is a recipe, but it's not Mediterranean Orzo Salad combines orzo (rice shaped pasta) with our favorite mediterranean veggies all in one tangy and nourishing side dish.It's dressed in a delicious Greek salad dressing for the perfect bite. This orzo pasta salad recipe is simple to prepare and delicious served with roasted or grilled chicken.. Easy Orzo Sala

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Add the orzo, canned tomatoes, chicken or chickpeas, and broth. Bring to a simmer. Bake for 10-15 minutes until the orzo is soft. Finish by stirring in butter, crumbling feta over the top, and dusting with some fresh dill, lemon juice, and freshly ground black pepper. YEAH BABY Orzo with mushrooms. The classic use of orzo is in soups. It can also be used in pilafs. The Greeks have a number of pilaf recipes which call specifically for orzo pasta, but it is also possible to use a rice pilaf recipe, substituting orzo for the rice. Orzo performs very well when baked in casseroles as well, and it can be used in things like stuffed peppers and stuffed squash 2. Because orzo / risoni is so small, it goes from perfectly cooked to overcooked in a flash. So for perfectly cooked orzo, take it off the stove at 10 minutes while the orzo is a teeny bit hard still

This healthy orzo salad with spinach, feta and lemon is a refreshing side dish, or a hearty, light main course. The Mediterranean flavors pair incredibly well, and the salad is made in less than 15 minutes. Print Recipe Pin Recipe Save Saved! Prep Time 3 mins. Cook Time 10 mins This creamy orzo pasta with roasted butternut squash, kale, fresh sage and Parmesan cheese ticks all the boxes! Delicious, full of nutrients and an incredibly satisfying autumn favourite. Serve it on its own as a filling vegetarian option or pair with my quick and easy Chicken Paillard in Sherry Caper Sauce This Orzo Salad is a winner! It is a combination of orzo pasta and coleslaw, which makes it much lighter in calories and more nutritious, thanks to super healthy cabbage. Related recipe: The BEST Loaded Broccoli Sala Cook orzo in very salty water until al dente. Drain and set aside. Heat olive oil in a medium-sized pot over medium heat.; Add green onion and garlic to oil. Sauté, stirring once or twice, for about a minute until onions have softened and garlic is fragrant. Add salt and pepper.Stir to combine. Add flour to pot and stir to combine. Let cook for 30 seconds or so to cook out any raw flour taste Is orzo pasta good for you? Pasta is part of a healthy plant-based Mediterranean diet. But preparation and moderation is key. As you can imagine, we don't want to eat it in super-sized quantities with unhealthy sauces. However, it's a great staple to keep on hand to enjoy with a little heart-healthy olive oil, vegetables, fresh herbs, and legumes

Once orzo is strained of liquid add back to pot and top with 1 tbsp olive oil, zest + juice of lemon, sliced basil and salt and pepper, to taste. Stir to combine and set aside, covered. Slice your halloumi into 1/2 inch thick slices Different ways to cook orzo. This post details 3 different methods of cooking orzo: The pasta method, which produces orzo that's soft and fluffy, but fairly dry, without much flavour - just like any other cooked pasta.It's perfect for adding to a sauce! The risotto method, which produces orzo that's creamy and saucy, with more flavour.It can be served on its own, or with an additional. The summer heat is creeping in on windy wings this year in Vegas. It's still cool enough to enjoy outdoor patio dining. Here's a lovely easy-to-make orzo, spinach and feta cheese salad recipe perfect for a picnic side dish or even as an entrée. Orzo, Spinach & Feta Cheese Summer..

What is Orzo. Orzo is a small rice-shaped pasta! It means barley in Italian due to its resemblance to the grain in its unprocessed form. Orzo is popular across Europe, particularly in Greece, where it's known as krithiraki. A two oz. serving of orzo is 200 calories. This small pasta is a good source of carbohydrates What is Orzo? I love this question; it's so satisfying to see people's reactions when they learn that orzo isn't a grain, despite the fact that it looks like one. Spoiler: orzo is actually a flat, rice-shaped pasta that's great in soups, salads, or enjoyed as is. Although orzo can be cooked like rice and has similar nutritional information, it cooks up in about half the time Orzo with Zucchini and Tomato. This healthy orzo recipe would make the perfect side for any protein. You could serve it with chicken, steak, or salmon.It would also be great with grilled chicken or shrimp if you did want to add in some protein to make it a complete meal

Stir in the broth and milk and bring to a boil. Cover, reduce to a simmer, and cook, stirring occasionally, until the orzo is al dente and most of the liquid is absorbed and has formed a creamy sauce, about 10 minutes or according to package instructions Easy Mediterranean Orzo Pasta Salad. I'm obsessed with the fresh flavors and the crunchy nuts in this cool, refreshing pasta salad. This recipe is inspired by the J. Alexanders Restaurant Orzo Salad, and let me just say, I could eat it every day the rest of my life A rich, complex sauce adds Mediterranean flavor to simple and healthy baked fish. Baked Mediterranean Fish Fillets with Lemony Orzo and a simple salad or steamed vegetable, is quick enough for a weeknight, yet elegant enough for a special occasion Tips for how to make Mediterranean orzo salad. This is a very easy recipe, that literally takes three steps: cook the orzo; combine with the veggies and fresh herbs; then toss everything with the lemony dressing (because orzo salad with lemon is amazing!) At the end, add the feta cheese. But I have learned a few tips that make all the difference

Orzo is shaped like rice, with the quick-cooking prowess of pasta, and it's one of the best cheap pantry items for pulling off easy one-pot and skillet meals, and filling make-ahead salads. Here are 15 orzo recipes to try Orzo and roasted vegetables both work amazingly well for meal prep, and putting them together - like in this dish - is the perfect way to have them. Simply store the meal in an airtight container and eat it within 3-4 days; otherwise, the veggies start to get a little soggy

Mediterranean Orzo Salad - dairy-free, vegan, healthy, 100% whole wheat There are 308 calories in 1 serving of Orzo Pasta.: Calorie breakdown: 7% fat, 77% carbs, 16% protein This vegetarian Mediterranean orzo pasta salad with crunchy vegetables and spinach, briny olives, and feta cheese makes a healthy, easy-to-make, meal-prepped meal or flavorful pasta salad side. I LOVE any recipe that shines with Mediterranean flavors, and this orzo salad is just one example of that fact Cook orzo according to package directions. Drain orzo; rinse with cold water. Meanwhile, in a large bowl, combine remaining ingredients. Stir in orzo. Refrigerate until serving. Nutrition Facts 1-3/4 cups: 411 calories, 17g fat (4g saturated fat), 15mg cholesterol, 740mg sodium, 51g carbohydrate (3g sugars, 13g fiber), 14g protein. Recommended. Itty bitty, rice-like orzo is a dainty pasta that's adaptable in many dishes, and delicious warm or cold. Check out this versatile collection of orzo recipes, including salads, sides and mains

Deliciously creamy orzo tomato soup with protein-packed mini turkey meatballs simmered in a flavorful coconut milk tomato broth. This satisfying, healthy turkey meatball tomato orzo soup packs in protein & veggies from spinach and carrots and is delicious with a touch of basil pesto! This recipe is in partnership with Shady Brook Farms® Add orzo; sauté 5 minutes. Mix in 6 cups boiling water and salt. Simmer uncovered until orzo is tender, liquid is absorbed, and risotto is creamy, stirring often, about 18 minutes How To Make Mediterranean Orzo Salad. Cook the pasta: Cook the orzo pasta according to package instructions. Combine the dressing: In a medium size jar add all the dressing ingredients together, close the lid and shake a few times, to mix well. Alternatively, you could whisk all the dressing ingredients together in a small bowl. Set aside

Ina Garten's Feta-Flecked Orzo Pasta Salad Is the Perfect Easter Side Dish This orzo dish gets a serious flavor boost from the addition of roasted eggplant, red and yellow bell peppers, and red onion Try our healthy salad with orzo and prawns. Ready in 20 minutes, this recipe is quick and easy, which makes it ideal for a midweek meal. Orzo salad with feta and pepper. A quick, easy and colourful pasta salad of sweet red pepper, crumbled feta and fresh mint is perfect for a summer picnic, midweek meal or packed lunch Lemon Chicken Orzo Soup is an easy made from scratch Instant Pot recipe with with small orzo pasta and a handful of fresh vegetables. Simple and delicious for anytime of year. Make this modern updated chicken noodle soup for the soul for your family today

Greek Orzo Salad is healthy, delicious, and packed with fresh veggies! This pasta salad is the perfect side dish for Summer parties, picnics, and potlucks. To make it a full meal, add chicken, shrimp, or salmon! Greek Orzo Pasta Salad It feels like Summer here in the Hudson Valley! And that means we're making salad.. What is Orzo pasta? The word Orzo is Italian for barley. It gets its name because of its grain-like shape. Don't be fooled, it is not a grain or rice. At 200 calories per 2-ounce serving, it provides 2 grams of fiber. (Portion hack! 1/3 cup of dry Orzo, a 2-ounce serving, equals 4/5 cup cooked pasta) This light and easy Orzo Pasta Salad recipe is tossed with a delicious lemon honey dressing and loaded with fresh corn, cherry tomatoes, cucumbers, and scallions. Feta cheese and a sprinkle of fresh herbs make this side dish complete! If you love potluck recipes, this Seven Layer Salad is a show stopper. Combined these layers create a delicious summer treat Orzo Pasta: The Rice-Shaped Pasta Orzo, which means barley in Italian, is used most traditionally in soups, but this very versatile, rice-shaped pasta has been widely adapted by chefs in Italy and America for both main courses as well as side dishes. Barilla® Orzo is made with non-GMO ingredients Mediterranean Orzo With Swiss Chard is a simple vegetarian recipe that comes together easily making it the perfect warm-weather weeknight main course or side accompaniment to chicken or fish. Either way grab a fork and get ready to dig into this flavorful summer dish

North Shore Bungalow: Chicken Tortilla Soup & MzzBev's

This easy Greek orzo salad recipe is SO delicious! This super quick and easy make ahead recipe is loaded with orzo pasta, a tangy homemade greek salad dressing, crumbly feta, fresh, crunchy, summer veggies, and more Cook until the orzo is tender, about 7-8 minutes. Stir the orzo often to keep it from sticking to the bottom of the skillet. When the orzo is tender, stir in the kalamata olives and fresh herbs. Place the meatballs on top of the orzo and sprinkle in feta and extra herbs Pasta ORZO Simply Healthy - Simply Delicious Enriched Blend of Semolina (Wheat) & Durum Wheat Flour Make a Satisfying Meal in as Little as 9 to 10 Minutes. New (28) from $8.70 & FREE Shipping on orders over $25.00. Give the gift of Amazon for any occasion. Free shipping on all gift card O rzo Pasta Salad - This Greek pasta salad is so easy to throw together—loaded with fresh veggies and feta, it makes for a healthy and delicious meal, not to be missed! Dressed with olive oil, mustard, and lemon juice sends summer notes from the Mediterranean shores, this orzo pasta salad is like an invitation to travel after only a few minutes in the kitchen This healthy orzo recipe is naturally vegan, but you can also add cooked chicken or make this Greek Lemon Chicken and Orzo which is very similar. I used garbanzo beans but cannelinni are fine. I added zucchini, broccoli, and red peppers, but based on what you have on hand and enjoy, feel free to add sugar snap peas, shredded carrots, tomatoes. ONTRUE Rice Heart Of Palm Orzo, Vegan, Low Calorie Food, Gluten Free, Fat Free, Keto Friendly, Low Carbs, All Natural Healthy Diet, Pasta Substitute, 14.11oz (Pack of 3) 5.0 out of 5 stars 2 $14.99 $ 14 . 99 ($1.06/Ounce

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