Weight Gain Calculator or the Bulking Calculator is the best tool you can use to calculate your daily caloric intake for your desired weight gain goals... Sunday, May 2, 2021. Home; He has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also. This ideal weight calculator is an approximation and based on the standard equations provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults. Please consult your physical or medical provider for more specific calculations of your ideal body weight

The Ideal Weight Calculator computes ideal bodyweight (IBW) ranges based on height, gender, and age. The idea of finding the IBW using a formula has been sought after by many experts for a long time. Currently, there persist several popular formulas, and our Ideal Weight Calculator provides their results for side-to-side comparisons What Percentage of My One-Rep Max Should I Lift? The answer to this question varies wildly based on your goal, your training plan's style of progressive overload, and even what phase or day of that program you're in. Totally in the dark?These are the most popular starting points for percentages and sets and reps for specific goals: . Speed and power: 50-60 percent, 3-5 reps per se

The calculator on this page uses a sophisticated algorithm that is based on data collected from people who are widely believed to have reached their natural muscle building potential. By compiling this data, we can give you a close estimate as to how much muscle you can ultimately build naturally without steroids To calculate, get the weight in kg and divide it by the height in m2 or meters squared. BMI = kg / m^2 Or you can use this BMI calculator. The NIH classifies adults 20 years old and above under this scale Our free construction calculators can help you complete small landscaping jobs, total home makeovers, or DIY projects around the house. No matter what size project you are endeavoring to begin (or finish, if you decided on a whim to throw up a concrete slab before properly planning ahead) we have the calculators you need to complete the task at hand For calculating weight of a building first see if it's every floor is similar or not. If all floors are similar then it's good u need to just calculate weight of one floor otherwise calculate individual weights. Weight of building include weight of goods it contains+ weight of constructing materials used to construct it

Processing...:..).. Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner â˜… and Elite â˜…â˜…â˜…â˜…â˜… Ideal Weight Calculator Now that you know your body mass index, your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight. Choose your goal BMI (between 18.5 and 24.9), taking into account what you've learned so far, and calculate your ideal weight

Simply enter your gender, age, height and current weight, and we'll display your ideal body weight in an easy-to-read ideal weight chart. Not only does our free, online calculator look at whether your female or male and child, teenager or adult, it also takes into account your personal activity, body type and overall genetic make-up Weight Calculator Metal gets heavy, and whether you want to see how much shipping is likely to be, or if your vehicle (or back) can handle it, it's good to know what your order weighs. To help with that, we've got our handy weight calculator here The metal weight calculator allows you to calculate the weight in pounds for your steel, stainless steel, aluminum, iron, silver and much more Choose from our carpet calculator, floor tile calculator or hardwood floor calculator. Each flooring estimator will give you an estimate for materials and man-hours needed to get the job done. Adding color to the walls? Check out our wallpaper calculator, paint calculator or paint coverage calculator Find out your Ideal Weight with the free Ideal Weight Calculator.Using statistics like your height and age, the Ideal Weight Calculator determines the recommended weight exclusive to you and your body type.. What is my Ideal Weight? No one has the exact same height, build or body shape so the ideal weight for one person won't be the same for another

This calculator provides body mass index (BMI) and the corresponding BMI-for-age percentile based on CDC growth charts for children and teens ages 2 through 19 years. Because of possible rounding errors in age, weight, and height, the results from this calculator may differ slightly from BMI-for-age percentiles calculated by other programs The amount of protein you need depends on your weight, goals, and lifestyle. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound for a sedentary person.[1] The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound for a sedentary person.[1 ** Building Supplies; Simple 9-Step Measurement Guide**. This calculator is to be used as an estimating tool ONLY. 1: Draw a separate sketch for each side of the house. 2: Measure the height and width of each side. Multiply height by width to get that side's surface area in square feet. Add side measurements and enter them here First, the calculator will estimate your daily calorie maintenance level, which is the number of calories you require to maintain your current weight. Second , it will add or subtract the appropriate number of calories from your maintenance level to create either a calorie surplus for muscle growth or a calorie deficit for fat loss *NOTE: This calculator will only enable you to figure out an approximate building height. However, in order to figure out exact height of the building, you will need to add the following additional compoments to a given result: Foundation (if any above grade) Height of rafter or top chord of trus

- imum live load that floors must be able to bear. The International Residential Code, on which most local building codes are based, requires that floors in non-sleeping rooms must support a
- Material:
**Weight**(kg/m 2). Code: 0.50mm steel sheet: 5: AS1170.1-2002 TA2: 0.80 mm steel sheet: 10: AS1170.1-2002 TA2: Terra-cotta tiles: 57: AS1170.1-2002 TA2. - Height of a building. Or a mountain, tree, tower, etc. Mathematics index Trigonometry index: The height of an object is calculated by measuring the distance from the object and the angle of elevation of the top of the object. The tangent of the angle is the object height divided by the distance from the object
- e the length and width of your deck - you can do this by marking out the corners your designated building area with stakes, putting a string between them, and measuring the length of the line with a measuring tape. Enter the values into the decking calculator
- Easily calculate the exact quantity of online construction material required for your house or project construction by using free building material calculator. Brick calculator, concrete calculator, wood calculator, raw materials and many more

Download as XLS, PDF, TXT or read online from Scribd. Flag for inappropriate content. 0% 0% found this document useful, Mark this document as usefu Reinforcement steel calculator 3. Armatures weight by its quantity calculation. 4. Armatures quantity by its weight calculation. 5. Brick calculator. Brick calculation - will calculate brick quantity for walls. Calculate amount of bricks for building different size walls, number of brick lanes upright and load for foundation

This free protein calculator estimates the amount of protein a person needs each day to remain healthy. It is based on certain averages as well as recommendations from institutions such as the World Health Organization. Learn more about essential proteins, or explore hundreds of other calculators addressing topics such as fitness, health, finance, and math, among others Metal weight calculator online - free steel weight calculator. Has pre-entered densities for dozens of commonly-used metals and metal alloys like steel, aluminum, nickel, iron, copper, cadmium, gold, silver, etc. Calculate the weight of a steel beam, bar, tube, profiles, channels, or a simple metal sheet Find Weight of Wood. After you have the density and the volume, multiply them together to find the total weight. For plywood, learn how to estimate the weight of plywood panels. Density of Wood Species. The density or hardness of wood varies by species, and the value is necessary to approximate the weight of lumber by volume Weight for Height Calculation for Men & Women . If you are wondering how much should I weigh, use our Ideal Body Weight Calculator to find our your ideal body weight for your height and built. Just enter your gender (women / men), height and frame size, and the weight calculator will calculate your ideal body weight for height â€¢ Weight of Concrete = 0.414 x 2400 = 993.6 kg â€¢ Weight of Steel (1%) in Concrete = 0.414x 0.01 x 8000 = 33 kg â€¢ Total Weight of Column = 994 + 33 = 1026 kg = 10KN. Also Read: Tips to work out the total loads on a column and related footing. For calculation purpose, the self weight of columns is considered as 10 to 15 kN per floor

Strength Standards. Our strength standards are based on over 46,855,000 lifts entered by Strength Level users. We have male and female standards for these gym exercises and more: bench press, squat, deadlift, shoulder press, pull ups, dumbbell bench press, dumbbell curl, push ups, barbell curl, dumbbell shoulder press Working out isn't just about losing weight. It's about overall physical health. So, just because muscle-building exercises, like lifting or strength training, don't burn as many calories, that doesn't mean you should cut them out. Building muscles is good for your bones and your overall physique 348 S TRUCTURAL W OOD D ESIGN PREENGINEERED FRAMING Roof Trusses Span (ft.) Weight (psf of horizontal plan area) 30 5.0 35 5.5 40 6.0 50 6.5 60 7.5 80 8.5 100 9.5 120 10.5 150 11.5 Floor Joists (I-Joists and Open Web Our sand calculator is a tool designed specifically to help you with calculations you may do on the building site, or when you are doing a bit of home improvement. Estimating the required amount of any building material is a difficult task, and errors may result in either the material running out when the project is in full swing, or in heaps. TRY our NEW door weight calculator for clad and flush door options! We also have a Pivot Hinge Calculator! Enter decimal values (e.g., enter 2.25 and NOT 2 1/4). Door Materia

Archers should try to avoid hunting with arrows that weight in under 380 grains due to lack of kinetic energy This arrow weight calculator can help you build your arrow for success. - Paeton Kelle Debris Calculators Estimate the Weight and Cost of Your Project Every project generates a different mix of waste, leading to unique weight and disposal needs. Use the calculators below to estimate what size RED-E-BIN you need. And if one of our two sizes doesn't seem to fit your project perfectly, we can either do a [

- The pallet calculator will now automatically calculate the logistics metrics for you pallet build including volumetric weight. Advanced Pallet Calculator. The Pallet Calculator uses logistics industry standard caveats and metrics as default. The advanced calculator allows you to alter the standard logistics metrics for use of bespoke pallet.
- The calculator automatically adjusts the final weight based on the type of wood you choose to build your boat with. We use weights published by The Wood Database in our calculations. Strip Thickness. It's possible to reduce final weight of your canoe or kayak by using strips as thin as 3/16â€³
- Converting length, volume, weight or area measurements is tedious and frustrating when you're hard at work on a job. Save time and money using our Conversion & Building Materials Calculator to estimate the amount of bricks, tiles or cement needed to finish the job.. Each conversion and materials calculator is packed full of useful tools
- All calorie/macronutrient calculators like the above are simply estimates based on averages. Meaning that the recommended calories/macronutrients provided.
- By using these two calculators, you can easily calculate the weight of H-beam and I-beam. Of course, for more calculations of different metal weights, you can refer to the following article. Theoretical Metal Weight Calculation Formula (30 Types of Metals) In addition, we also made a press brake tonnage calculator and press force calculator. If.

- An effective weight training program is absolutely essential (otherwise all calorie excess will be stored as fat). See the weight gaining article for more. Basic Steps. The calculator is a start point for weight gain - because of our unique makeup we all respond differently
- Build object weight calculator when on earth and when on moon by original object mass(kg)In this video we start from zeroplease subscribe for supportâ™¥ï¸
- Please enter your Weight, Height, Age and Gender, then Click the Calculate Button. Age: 70 + years 60 - 69 yrs 50 - 59 yrs 40 - 49 yrs 30 - 39 yrs 20 - 29 yrs 18 - 19 yrs 17 yrs 16 yrs 15 yrs 14 yrs 13 yrs 12 yrs 11 yrs 10 yrs 9 yrs 8 yrs 7 yrs 6 yrs 5 yrs 4 yrs 3 yrs 2 yrs 1.5 yrs 1 yrs Adult Chil
- Weight Calculator Conversion Calculators Industrial Metal Supply provides an online metal weight calculator to help customers quickly and easily figure out how much any amount of metal will weigh. It will work for more than 20 types of metal and alloys and can calculate any quantity you need
- The Home Depot makes no representations that the materials listed in the results meet applicable local building codes and regulations, and you should consult with a professional architect, engineer and/or local building authorities to ensure the materials and your project plans comply with all such building codes and regulations
- Weight lifting, increase dietary protein intake, take anabolic steroids, Use Our Protein Intake Calculator To Build Muscle & Maximize Anabolism Examples of a diet to maximize anabolism to help one build muscle and stay out of a catabolic state as long as possible
- Note: To reach this maximum weight, you will have to have to be strict about your nutrition and be willing to do 5-7 hours of hardcore weight lifting per week. Some maximum muscle prediction calculators use the correlation of wrist size and ankle size of past bodybuilders to predict the limits of natural muscularity, my approach is different

The weight of drywall, sheetrock and plaster can be calculated using the square footage of debris and the thickness of the material. A single sheet of 4 foot by 8 foot, Â½-inch thick drywall weighs close to 50 pounds. Use our drywall weight calculator below to estimate the weight of your drywall and determine the right size dumpster for your job General Building Formula To estimate the amount of debris generated by a building, multiply the building length, width, and height in feet by a constant of 0.33 to account for the air space in the building, and divide the resulting number by 27 to convert from cubic feet to cubic yards: Length x Width x Height x 0.33 = CY 2

- How does this concrete calculator work? This is a house tool that can help you estimate the cement requirements for your construction project. It uses a premixed cement density of 133 pounds per cubic foot (60 pounds/0.45 cubic feet, or 80 pounds/0.60 cubic feet) or 2,130kg/cubic meters to obtain the weight in the result
- Deck Cost Calculator. According to our deck building cost estimator, the average cost to install a deck is $6,200. However, this price assumes you're hiring a decking contractor. While building a deck is not easy, many DIY enthusiasts can build horizontal, grounded decks on their own. If you do, you could save thousands in the process
- The ideal daily protein intake for most people trying to lose weight or gain muscle is between 0.8-1.3 grams of protein per pound of their current body weight. Whenever in doubt, an even 1g per pound is a fine place to start
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- To know about the best ways to calculate your body fat percentage and also about to know that body fat can be measured by which instrument, you must know what is body fat percentage. Your body fat percentage is just simply the overall percentage of your total weight that is just base pure fat, and nothing else good (with the else.
- Oversize (Engineer Modular) brick dimensions: 7-5/8â€³ face length, 2-3/4â€³ face height Approx. shipping weight (Ibs.) Oversize Cored- 4.0 Solid brick weight - 5.
- Our Custom wheel program takes into account your bicycle type, body weight and intended use. This allows our program to make recomendations such as rims, hubs, spokes and nipples. This is the ultimate in custom wheel configuration. (Note, all products are located in this program

- This calculator can be used to calculate the amount of sand, soil, gravel or mulch needed for your project. How much does a cubic yard weigh? Most of our bulk materials, with the exception of mulch and some soils, are sold by the weight
- Height Weight Normal: Overweight: Obese: 4' 10 91 to 118 lbs. 119 to 142 lbs. 143 to 186 lbs. 4' 11 94 to 123 lbs. 124 to 147 lbs. 148 to 193 lbs. 5' 97 to 127 lbs
- so i would recommend to use dynamo you may find a way to do what you want or you can calculate the weight for each category you have for example: columns,beams and floor . and thin filter it based on level, so you can get the weight of the columns in floor 2 by using material take off, then do that thing for floor and beams so at the end you.

- With the help of Unit Weight, we can calculate the weight of any material. Here we are providing the unit weight of different building materials in alphabetical order for your convenience. Conversion: 1 kN/m3 = 101.9716 kg/m3 say = 100 kg/m3 (round off) 1 kg/m3 = 0.0624 lb/ft3
- Ideal Weight Calculator Being a healthy weight has important benefits, so what's an ideal weight range for you? Learn More Understanding your results and recommended next steps. Learn More It's important to remember that your ethnicity, whether you have a light, medium or heavy-set body frame, and other factors can influence what would be an ideal weight for you
- ation as it is assembled. LVL is carried as a stock item in most lumber yards and it is familiar to most
**building**code officials and designers. Anthony Power Beam (APB) is a relative newcomer to the structural beam market positioned to compete with LVL and Parallam. APB. - Common Building Materials. Note: Weights below are approximate. Below you'll find the building materials our clients are most often discarding during a DIY project. The examples listed below are real world examples that we work with on a daily basis, which help estimate material weight. Concrete & Asphal
- How did we calculate your BMR? Bodybuilding.com's calculator uses the Harris-Benedict equation, which is considered by many experts to be the most accurate BMR calculation for most types of people. Here's how it works: For men: BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years
- Building a Deck Just Got Easier. There are many ways to build a deck. We like to keep things simple, which is why this deck material calculator estimates materials for a ground level deck without stairs or a railing. If you need both, you can still use the calculator to estimate how much material you'll need for the deck itself

The Ark Resource Calculator, AKA Ark Crafting Calculator, is a web application to help ARK: Survival Evolved players calculate and strategize what and how many resources is needed to build or craft certain items. This resource calculator application has all items that requires resources to craft. That includes weapons, armor, building structures, dyes, recipes and quest items How to Calculate the weight of I-Beam?watch is video#Ibeam #SteelWeight #CivilEngineerin Material Weight Calculator free download - Material Weight Calculators, Molecular Weight Calculator, CBM Calculator, and many more program If it is, you must increase the size of the footing to spread the weight out over a greater surface area or increase the number of footings. For help, simply click on the beside the section you need help with, Or watch this Tutorial Video

Calculate the amount or volume of wood in CFT required for building door frames, window frames etc. Enter the length, breadth and depth of your requirement, and the volume of wood required will be presented to you The calculator will automatically and immediately provide you the estimated volume in cubic yards as well as the weight in pounds and tons and recommend the projected dumpster size you will need. We offer a range of calculators, such as our concrete disposal calculator, pavement/driveway calculator and drywall calculator

Disclaimer: FootingPadÂ® by AG-CO provides this tool to assist you in selecting the best size footing to handle the weight of the structure you are building. It uses the data you provide into known equations to determine the surface area of the footing. If you are unsure about the data you enter or are need assistance in deck design, you should consult an engineer or other design professional 1) Click Calculate Body Fat The calculator will display your current body fat percentage in addition to your lean body mass (your weight minus all fat). 2) Under What is Your Goal choose your desired look which are * - exactly how many calories you need to take on a daily basis to gain weight - and what is a healthy weight gain diet*. This Weight Gain Calculator is an effective tool to calculate your daily weight gain calorie requirement. Also get high calorie food suggestions which will help you plan your diet for weight gain

- The most commonly used and traditional assessment of your ideal weight range is Body Mass Index (BMI). The bmi calculation is based on the mathematical formula of your body weight in kilograms divided by your height in metres squared
- Calculate the number of calories you need a day to maintain your weight. Calculate the number of calories you need a day to maintain your weight. Don't delay your care at Mayo Clinic. Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019.
- A 10' x 10' pad of concrete 4 inches thick is a little over 1 cubic yard weighs approximately 4,400 pounds. If you want to calculate the weight of concrete by cubic foot, just divide the cubic yard weight by 27. Coincidentally, the weight of one cubic foot of concrete weighs about 150 pounds
- ary) understanding of structural design principals
- This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older. For children and teens, 2 through 19 years, use the BMI Calculator for Children and Teens. Note: this calculator uses JavaScript
- If you are a bodybuilder or just into bodybuilding (like most people), then this calculator will help you figure out just how much protein you need to build muscle. What is unique about this calculator is the addition of predigested or hydrolyzed protein powders
- e that you require more or less. Lumber prices change often, as it is a commodity. Therefore we cannot use this calculator for the price of your project

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- This calculator provides your child's weight percentile based on age. The percentile shows how your child's weight compares to other children. The percentile tells you what percentage of children weigh less than your child. For example out of a sample of 100 children, a percentile value of 40 percent means your child weighs more than 40.
- 800.877.2907 Building Strong Relationships Since 1961 with an Expansive Quality Inventory, Exceptional Service and Valued Customer Appreciation. COMMERCIAL GRADE NITRILE GLOVES IN STOCK! Toggle navigation Menu. Products . Bolt Weight Calculator.
- The ' Leangains ' calculator (also known as the ' lean bulk calculator ') uses the equation recommended in the book The Leangains Method to estimate your daily calorie and macronutrient needs. This calculator is ideal for those who are trying to lean bulk or cut
- Clan War Weight Calculator. Each building, troop, spell, wall, or defense carries a different weight in Clash of Clans. Adding all of the weights together gives you your overall war weight (how much you are worth when matching against other clans). That means that the lower your overall weight, the easier your opponents will end up being
- HOW TO CALCULATE TINY HOUSE WEIGHT - During the Build. The easiest way to keep track of weight during your build is to weigh your empty trailer and weigh the materials you use. It's tedious, but doing this calculation will give you a ball park estimate of your final weight, which is better than nothing

Find your ideal body weight for a given height and body frame using Medindia's Ideal Height - Weight Calculator for Adults. To find out your frame type simply place your thumb and index finger.. * The calculator above comes with quite a number of functions that require filling in your gender*, weight, height, age, resting heart rate average, your narrowest waist measurement, your widest hip measurement, your elbow width and your activity level, along with entering whether you're sedentary, lightly active, moderately active, very active or extremely active

Calculate Your Genetic Drug Free Muscle Gaining Potential There are limits to a person's natural ability to build muscle, a genetic limit. Although there's no definitive method for determining the precise amount of muscle an individual can build without resorting to the use of performance enhancing drugs, there are formulas that give a range of. * Many medical providers use body mass index, or BMI, to assess your weight and health risk*.BMI is a calculation of a person's weight in kilograms divided by the square of his height in meters. A BMI below 18.5 is considered underweight, 18.5 to 24.9 is normal, 25 to 29.9 is overweight and 30 or above is obese Enter the main floor ceiling height. This is the distance in feet from the floor to the ceiling. The standard ceiling height is 8 feet, but they are often upgraded to 9' or 10' Home Â» Catalog > Stone weight calculator: Stone weight calculator. Products Categorie Bricks are a versatile building material that are relatively small and best suited for exterior walls, chimneys, and fireplaces. Many bricks have three or more holes in the center to reduce the weight, raw materials, and cost

- Weight of Concrete = 0.414 x 2400 = 993.6 kg; Weight of Steel (1%) in Concrete = 0.414x 0.01 x 8000 = 33 kg; Total Weight of Column = 994 + 33 = 1026 kg = 10KN; While doing column design calculations, we assume the self weight of columns is between 10 to 15 kN per floor. How to Calculate Column Size for Building. 2. Beam Load Calculation
- Note that there are some limitations for the use of this calculator: the building is assumed to be rectangular, and is limited to 20 stories (for buildings with more stories, an approximate calculation can be obtained by combining the seismic weight of two adjacent stories and entering the average height above grade)
- e what your daily calorie needs will look like based on your goal weight and time frame for achieving it. The ideal weight chart will help you deter
- Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more

- Number of building plots of a length and width are possible on an area of land in hectares or acres. Floor, wall or ceiling area of a reception room, lounge, kitchen, living room, dining room, hallway, staircase, bedroom, bathroom, toilet, study, tv room, garage cellar or a basement storage room
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- Pro Tip: You can find your ideal calories for weight loss using our TDEE Calculator. Improves Longevity Research conducted by scientists at the University of Chicago has revealed that fasting helps delay the development of the disorders that often lead to death
- Uniformly Loaded Beam Overhanging Post
**Calculator**: Log Beam**Calculator**: Column**Calculator**: Another Simple Column**Calculator**: Rafter and Ceiling Joist Forces: Combined Axial and Bending Load**Calculator**: Steel I Beam**Calculator**: Finding Modulus of Elasticity from Deflection: Properties of Sections**Calculator** - Find the perfect arrow to maximize your shooting! Match the dynamic spine of bow and arrow for optimal performance. PLEASE NOTE: This is a mathematical formula for selecting a bow/arrow combination. In theory, the results from the data you enter should work perfectly, BUT in real world use, variations will happen
- TMT Calculator. Estimate the TMT requirement for your house. BUILD. Home Owner Zone. Explore all the relevant information that you need to know to build your home. Engineer Zone. Explore a collection of all technical details you require while designing an RCC structure. Contractor Zone

Keep in mind, when increasing weight in the front of an arrow, the dynamic arrow spine of the arrow will change. Be sure that your arrow will remain in proper spine range for your bow setup This arrow speed calculator can help you build your arrow for success The calculator can instantly calculate the weight of steel and other materials by putting up dimensions. This online calculator can be applied for making calculations for rectangle/plate/sheet, hex, round shaped steel Calculating the Weight of Concrete. When disposing of old concrete, it's important to get the right size dumpster for safe hauling. Use our weight calculator to determine the best size for this project. Multiply the length by the width to calculate the square footage of concrete. Keep in mind that concrete is typically poured to be 3-4 inches. Healthy weight. Keep up the good work! For tips on maintaining a healthy weight, check out the food and diet and fitness sections. Overweight. The best way to lose weight if you're overweight is through a combination of diet and exercise. The BMI calculator will give you a personal calorie allowance to help you achieve a healthy weight safely.